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Featured Guide: Ketogenic Diet Foods for a Faster Ketosis State

The Low Down on Lunges

Last week, one of our subscribers asked me to provide some exercises in addition to the 30 day fitness challenge[...]

Making Decisions Pt. I

Decisions Vs. Affirmations Let me set the stage. There’s part of the decision making process that you probably aren’t aware[...]

How To Relieve Keto Flu Symptoms: Sugar Cravings

Question: I think that I’m doing something wrong. No, I’m not in KETO yet. My problem is that after my[...]

Keto Diet Foods: Whey Protein Alternative

Question: Here is my issue (one of many) I don't like the taste of protein or whey powder mixes. What[...]