The Low Down on Lunges

Last week, one of our subscribers asked me to provide some exercises in addition to the 30 day fitness challenge we’re currently in. And if you’re interested in joining us for the next 30 day challenge, just visit https://challenge.ketovip.com There’s a lot of chatter about lower body specific exercises, so I decided to give you what […]

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Making Decisions Pt. I

Decisions Vs. Affirmations Let me set the stage. There’s part of the decision making process that you probably aren’t aware of, and it’s working against you. Even right now. But, if you work out the understanding for yourself, you’ll be operating from a place of conviction that you may have only experienced fleetingly. Part one of […]

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How To Relieve Keto Flu Symptoms: Sugar Cravings

Question: I think that I’m doing something wrong. No, I’m not in KETO yet. My problem is that after my meals I still crave sugar (sweets) and often I give in. I don’t know how to fix this. Answer: Your cravings for sugar are likely caused by an imbalance of good vs. bad bacteria in […]

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Keto Diet Foods: Whey Protein Alternative

Question: Here is my issue (one of many) I don’t like the taste of protein or whey powder mixes. What can I add to a shake that will give me sufficient protein and still taste great? Answer: As an alternative to whey protein, Collagen peptides are a great way to add protein to your favorite […]

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Is Dairy A Keto Diet Food?

Question: Is sour cream (original) considered good FAT? ‘Is this food found in the wild?’ Dairy in general are they considered good FAT? Cheese, ricotta, milk, etc? Answer: Although sour cream is not ‘found in the wild’, full fat sour cream is keto diet friendly. Not all dairy is, however. Take milk for example, if […]

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How To Relieve Keto Flu Symptoms: Digestion Problems

Question: I am having digestive problems (too many bathroom trips) after starting the ketogenic diet, what can I do to prevent this? Answer: Unfortunately when going on a ketogenic diet for the first time, your body will experience some digestion problems until it adjusts. This is know as the “keto flu”. This usually only lasts […]

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Ketogenic Diet Foods for a Faster Ketosis State

For some people, being on a diet can be one of the hardest things in the world, especially when you don’t know much about cooking healthy meals or eating only diet approved foods. Ketogenic diet foods cause the body to produce small fuel molecules known as ketones. Ketones are used as an alternative fuel for […]

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Bariatric Advantage High Protein Meal Replacement Review

The high protein meal replacement drink is the perfect solution for the individual who is desperately trying to lose weight but has trouble preparing healthy meals, especially when following a strict caloric intake. Diets are difficult, no matter how you spin it. Eating right simply isn’t enough. You also have to carefully monitor your portions, […]

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Tresomega Nutrition Organic Coconut Oil Review

The organic coconut oil two pack by Tresomega Nutrition  features coconut oil that’s made from a hundred percent organic coconuts, giving this oil a more neutral flavor and rich aroma. Unlike competitors, this product by Tresomega Nutrition doesn’t use harmful chemicals in their refining process, producing a product that’s not altered by chemicals in any […]

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