Category Archives for Keto Flu Symptoms

How To Relieve Keto Flu Symptoms: Sugar Cravings

Question: I think that I’m doing something wrong. No, I’m not in KETO yet. My problem is that after my meals I still crave sugar (sweets) and often I give in. I don’t know how to fix this. Answer: Your cravings for sugar are likely caused by an imbalance of good vs. bad bacteria in […]

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How To Relieve Keto Flu Symptoms: Digestion Problems

Question: I am having digestive problems (too many bathroom trips) after starting the ketogenic diet, what can I do to prevent this? Answer: Unfortunately when going on a ketogenic diet for the first time, your body will experience some digestion problems until it adjusts. This is know as the “keto flu”. This usually only lasts […]

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