Category Archives for Uncategorized

The Low Down on Lunges

Last week, one of our subscribers asked me to provide some exercises in addition to the 30 day fitness challenge we’re currently in. And if you’re interested in joining us for the next 30 day challenge, just visit There’s a lot of chatter about lower body specific exercises, so I decided to give you what […]

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Making Decisions Pt. I

Decisions Vs. Affirmations Let me set the stage. There’s part of the decision making process that you probably aren’t aware of, and it’s working against you. Even right now. But, if you work out the understanding for yourself, you’ll be operating from a place of conviction that you may have only experienced fleetingly. Part one of […]

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