Tag Archives fordairy

Is Dairy A Keto Diet Food?

Question: Is sour cream (original) considered good FAT? ‘Is this food found in the wild?’ Dairy in general are they considered good FAT? Cheese, ricotta, milk, etc? Answer: Although sour cream is not ‘found in the wild’, full fat sour cream is keto diet friendly. Not all dairy is, however. Take milk for example, if […]

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