Keto Diet Foods: Whey Protein Alternative

Question: Here is my issue (one of many) I don’t like the taste of protein or whey powder mixes. What can I add to a shake that will give me sufficient protein and still taste great? Answer: As an alternative to whey protein, Collagen peptides are a great way to add protein to your favorite […]

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Is Dairy A Keto Diet Food?

Question: Is sour cream (original) considered good FAT? ‘Is this food found in the wild?’ Dairy in general are they considered good FAT? Cheese, ricotta, milk, etc? Answer: Although sour cream is not ‘found in the wild’, full fat sour cream is keto diet friendly. Not all dairy is, however. Take milk for example, if […]

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